Discover how the benefits of coconut can change your life!

Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.

Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.

This book provides the scientific information about why this oil works, as well as how to use it.

Includes:

• how to follow the 21-day plan
• why coconut oil raises your metabolic rate
• how it helps encourage the production of anti-ageing hormones
• how it enhances thyroid function
• a 4-week cleansing plan to further boost your energy and health
• menu plans and recipes