Charting Your Course to New Horizons

provides the reader with a structure to develop and build personal life skills using the metaphor of building a sailing craft and going on a journey of self-discovery.

The content has been developed from evidence-based counselling theory and includes many practical self-discovery exercises. Many of the exercises are suitable to be applied in a counselling setting.

The book is of value to readers who want to embark on their own journey of self-discovery, either on their own or in a group setting.