Introduction

We all want to feel better. We want to be able to welcome life as it comes, the good and the not so good, to accept and manage the difficulties that we experience, without reacting through anger and/or fear.

In the short time it takes you to read this little book and practice the breathing techniques, you will begin to feel more relaxed and peaceful.

We all have choices — we can go through life stressed and unhappy, or we can develop ways to accept life without allowing it to overwhelm us, thus reducing stress and illness.