Boston Marathon

£12.99

Boston Marathon

How to Qualify!

Marathon and cross-country running Exercise and workouts

Author: Galloway Jeff

Dinosaur mascot

Language: English

Published by: Meyer & Meyer Sport

Published on: 1st August 2018

Format: LCP-protected ePub

Size: 7 Mb

ISBN: 9781782554714


Galloway Program Benefits

With the Galloway program it''s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards.

Run Walk Run® Method

Train using Galloway''s successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway''s magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself.

Preparation for Race Day

With Galloway''s training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Training Goals

Train efficiently with Galloway''s Run Walk Run Method to reach your best time at the Boston Marathon.

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