The wisdom of nature, elegance of psychological research, and grace of spiritual traditions converge in Born an Eagle among Sparrows: A Psycho-Spiritual Approach to Being Your True Self — a concise and soothing guide that reads like an uplifting meditation and leaves you feeling good. You are reminded to honor your birthright to share your special gifts and be the highest expression of yourself through the practice of svadhyaya, or self-study, and connection to Source.

With inspiring everyday imagery, Dr. Sasaki shows nature is one of the nicest places in the world to remind you of your true essence. Nature effortlessly teaches harmony and total acceptance and offers a sacred space to return to authenticity. In addition, she describes research studies in easy-to-understand terms that can motivate you to enjoy proven benefits of present moment awareness, forgiveness, and gratitude—essential practices on the journey to know thyself.