Introduction

Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet.

About the Author

With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how.

Discover:

• The importance of good nutrition;
• The immune-boosting diet for all children, from babies to teenagers;
• The pros and cons of vaccinations for kids;
• The latest research on food allergies - and how to avoid them;
• How to fight infections naturally, and avoid antibiotics;
• Tips on food storage and preparation, to avoid bugs and preserve nutrients;
• Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love