Blame Yourself! is a book that takes a wider look at self-improvement, covering the development of the body, mind, and spirit individually then holistically. It defines these in a way that''s direct and simple but also gets to the central philosophies that underpin these concepts. It explores ancient religious and philosophical ideas and correlates those to modern-day application. This book not only guides you to success in physical fitness, mental sharpness, and spiritual depth but also does so in a way that puts each into context with each other and in your life. In order to make the changes you need, to get the results you want, to become the person you admire, you have to begin by blaming yourself.