Best Foot Forward - Moving on from Anxiety

is a handbook written with warmth, compassion and humor for anyone suffering with anxiety and the stresses of everyday life. A combination of helpful observations taken from the author's blogs, interspersed with a little bit of advice and some uplifting quotes, Lyn's book looks at some of the age-old problems that can affect us all and then encourages us to take the spotlight off them and move forward.