Introduction

We are fortunate to live in a golden age of healthcare. A wonderful array of technological and medical advances can keep us alive for many more years than in the past. For many, though, it is not enough just to add years of life. We need to be both productive during those added years and capable of competing with younger people in the workplace.

We have to develop a sense of well-being and satisfy our own individual ideals of physical appearance. Ideally, we are not excessively vain and are satisfied with our appearance. It is, however, understandable to develop an interest in maintaining and improving our external physical appearance while developing an internal equanimity.

It is to these seekers that we dedicate this book.