Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:

• The reality of PMS and how to recognise it
• Fill-in charts to monitor your own symptoms
• How to prevent bloating and weight-gain
• Ways to boost energy levels and improve mood
• Putting a stop to sugar cravings