Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:

• Why cellulite occurs and how to tackle it
• Which foods and drinks to choose and which to avoid
• The best hip and thigh-thinning exercises
• Anti-cellulite creams and their benefits
• Recipes for body scrubs and massage oils
• The most effective salon treatments that really work