Included in the 10-step plan:

• Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens

• Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication

• Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer

Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.