Learning how to have it all in today’s society can be pretty demanding.

We expect to have the perfect life, well paid job, and beautiful home, top of the range car, stunning partner, perfect figure and youthful looks – Says who? Exactly: Where do we pick up our expectations of ourselves and indeed others? How come we demand so much from life and how come our expectations are so high? Welcome to Be Fabulous, the ultimate guide to contentment and realising you have it all right now just as it’s supposed to be.

You can have it all, everything you want, hope, dream for and desire plus more…A modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

Track One – Introduction

Track Two – Having it all

Track Three - It’s all about you!

Track Four - Make your life your daily business and being grateful

Track Five - Your daily 1 minute master class

Track Six - 20 minute morning supercharge

Track Seven – Morning meditation - a positive start to your day

Track Eight – Mindfulness to bust stress

Track Nine - How to manage difficult, traumatic situations

Track Ten - Talk to yourself positively every moment you can

Track Eleven – Evening meditation – leaving the busy day behind

Track Twelve - Coping with hardships and stress

Track Thirteen - Live, Love, Learn

Track Fourteen– Summary and Conclusio