Awaken the Badass

£77.17

Awaken the Badass

12 Week Training Program With Nutritional Guidance

Author: Tiffany Lee Gaston

Dinosaur mascot

Language: English

Published by: BookBaby

Published on: 31 August 2018

Format: LCP-protected ePub

Size: 11 Mb

ISBN: 9781543946925


12 Week Training & Cardio Program

Tiffany Lee Gaston will walk you through how to unlock your inner badass and transform yourself in as little as 12 weeks! You'll learn how to create your own workout plans based on your goals, ability, fitness level, and resources.

12 Week Workout Schedule

Sample Meal Plan

Nutritional Food Guide

Bonus - Ab Core Workouts

Bonus - Printouts Workbook

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