Have questions about weight loss and healthy eating?

Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information?

In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets.

This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure, and body weight.