USING THIS WORKBOOK, READERS WILL LEARN ABOUT:

- The factors that trigger and fuel our anger, how it works and how to change the anger response

- Specific skills to manage anger and improve relationships

THE COMPASSIONATE MIND APPROACH

The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.