Anger Myth

£22.50

Anger Myth

Understanding and Overcoming the Mental Habits That Steal Your Joy

Psychology: emotions Coping with / advice about personal, social and health topics Coping with / advice about illness and specific health conditions Coping with / advice about stress Self-help, personal development and practical advice Popular psychology

Author: Trish Ahjel Roberts

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Language: English

Published by: Rowman & Littlefield Publishers

Published on: 16th April 2024

Format: LCP-protected ePub

Size: 240 pages

ISBN: 9781538180952


What You Will Learn

Why anger is never useful and always relays false information.

Ways to identify anger in all its forms and the true emotions it disguises.

Techniques to quickly transform anger in any situation without repressing your emotions.

How to use imagination and empathy to process anger, improve relationships and level up your happiness.

A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

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