Learn to manage your anger with effective strategies and exercises

Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you’ll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.

• Confidently address your anger—Exercises like deep breathing and writing an apology letter help you develop coping skills.
• Relate to other mothers—Insightful case studies show you how anger affects moms like you.
• Learn techniques for processing anger—Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward.

Understand your anger and how to handle your feelings in a healthy way.