Alternative Ageing

£3.99

Alternative Ageing

How To Stay Looking and Feeling Younger For Longer

Dietetics and nutrition Maturation and ageing Immunology Complementary and alternative medicine and therapies Women’s health Coping with / advice about ageing Fitness and diet Self-help, personal development and practical advice Complementary therapies, healing and health Lifestyle and personal style guides Cosmetics, hair and beauty

Author: Suzi Grant

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Language: English

Published by: Penguin

Published on: 29th June 2006

Format: LCP-protected ePub

Size: 1 Mb

ISBN: 9780141901664


''Suzi Grant knows the secrets of youth'' The Times

LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN

Suzi Grant is in her late sixties but you wouldn''t know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.

A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you''ll discover:

  • What foods to eat and avoid
  • How to keep your skin glowing
  • How to naturally boost your hormones
  • Easy fitness exercises
  • Simple stress busters
  • An average alternative-ageing day

Follow the tips in Alternative Ageing and you''ll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.

It''s time to feel young all over again.

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