Find comfort and hope after a breakup with guided exercises in self-love

Picking up the pieces after a breakup can be difficult—but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.

Discover the meaning of self-love

Redefine what it means to feel complete by showing up for yourself with love and compassion.

Begin to heal

Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.

Relatable stories

Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.

A supportive companion workbook

This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!

Build a better relationship with yourself with this uplifting breakup book.