Let go of your doubts, fears and worries with this motivational guide for anyone who wants to find true contentment and happiness.

Imagine a day in which you wake up, get out of bed, and go about your daily business without a single should getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-Less invites you into such a world, offering seven proven steps toward a happier and more peaceful life.

If you have ever experienced any stress or sadness from looking in the mirror and telling yourself you should lose weight, make more money, think smarter, look better, or be any different from who you are today, then you are suffering the consequences of devastating shoulds—and this is just the book for you.

It won’t magically change your life, but it will change your mind—allowing you to appreciate where you are now, know what you truly want, and go after your goals from a place of security, confidence, and clarity.