About the Book

This book is a guide on how to make changes to your relationship with food. This is not a diet book, but suggests practical steps you can take to change the way you think about food. It offers an opportunity to examine your habits and choices.

Reflective Questions

What do you really want? What is stopping you from having it?

This insight comes from many years of experience working with weight clients and learning from their life’s journey, which could very well parallel your own.

Goals and Possibilities

Do you want to be slim, fit and healthy? Do you believe you deserve to be? Do you think you can handle it?

This book can help answer these questions and more.