In a world of crisis and constant change and evolution

Mindfulness techniques and full attention will be of great utility, so we can live in the present instant that is the place where life develops. A life in Mindfulness, you have here keys and strategies to connect with serenity again, reduce stress and anxiety, and to place emotional wellness, to connect with your day by day.

Also, with the book you will obtain some keys to make the workshop that will take 21 days of mindfulness practice online. So you can replace your reality in an emotional way. Throughout the book you will find keys, ideas and strategies for your comprehension, it’s what mindfulness means, it’s an invitation to direct your life, to work in unemployment, in the workplace, the practice of sports and mindfulness, the clear and motivational keys, the practice of sports, making simple things extraordinary ones.

Simple and clear, they can motivate you to create your daily life in an extraordinary one. "Mindfulness Life", offers you the opportunity, throughout the book you will discover, that through practice, you will learn to find the control of your life.