Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day.

The 7 workouts - all exclusive to the book - speak to real women: T-shirt-ready Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more.

Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life".

The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!