Bruschetta for breakfast. Legumes for lunch. Dates for dessert.

Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices

—so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.