Introduction

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

About 5:2 YOUR LIFE

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

• Relationships
• Exercise
• Money
• Drinking
• Cultural Life
• Screen Time and Technology
• Worry
• Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

Key Message

LITTLE changes just 2 days a week can make a BIG difference – fast.