Introduction

Including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.

Relief through posture and 5-minute relief

Using the Alexander Technique.

Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki

Preventative methods

The golden rules.

Troubleshooting back pain