The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful.

The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.

In The 400 Calorie Fix Dining Guide, you'll find:

•    • Best 400 Calorie Meals at the diner, movies, ballpark, and more
•    • At-a-glance portion guides using the 400 Calorie Lens
•    • Mix-and-match foods to build your own 400-calorie meals

No matter where you go, there''s a 400 Calorie Fix to slim and satisfy you!