40-day journey to rethink everything you thought you knew about food, your appearance, and your body

More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?

With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:

• go deep to work through destructive beliefs and thought patterns
• feed your mind with God's truth
• release the pressures of image management
• reevaluate your relationship with food

It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.