It’s one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.

This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:

• Day 1: Boost
• Day 52: Appreciate
• Day 142: Rebel
• Day 209: Thankful
• Day 327: Courage

With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.