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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
101 Get-Lean Workouts and Strategies
High Intensity Training (HIT)
101 Muscle-Building Workouts & Nutrition Plans
101 Muscle-Shaping Workouts & Strategies for Women
101 Fat-Burning Workouts & Diet Strategies For Women
High Intensity Interval Training
100 HIIT Workouts
HIIT
101 Get-Lean Workouts and Strategies for Women
Best Exercises for Weight Loss:
High Intensity Interval Training For Women - Burn Fat And Build Muscle With Time Saving HIIT Workouts
Fast Exercise