Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

Benefits of walking

Boost your mental health

Lengthen your life

Improve mobility & flexibility

Reduce your risk of disease

Start today

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.