Sowing Seeds for Inner Peace

Sowing Seeds offers tools for a meditative journey inwards. The ancient teachings are as relevant today as when they were first written thousands of years ago. Sowing Seeds is the author's struggle to put these into practice in every day family life in the twenty-first century.

Meditation is a self-help tool, which can assist in overcoming everyday problems, improving health and well being. It works through every level: physical, mental, emotional, and spiritual. It gives you the chance to step back and view your life from a spiritual perspective, giving the opportunity to create an inner garden of peace and harmony.