Discover how you can use loneliness to improve your life

Everyone feels lonely sometimes. Sometimes the feeling comes from being truly alone, but it has more to do with feeling alone, unconnected to other human beings.

No one likes to feel lonely, but researchers have found that loneliness can actually help us to be better people. It makes us reach out to others.

We don't like the way it feels, and so we form connections with other human beings—and these connections help make our world happier, safer, and more satisfying for us all.

You'll find out more inside this book!