About DASH Diet Recipes

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension".

Benefits of DASH Diet Recipes

However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes.

How to Follow DASH Diet

If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.