Overview

This practical, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities.

Features

Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them.

Intended Audience

It is also a valuable handbook for those who work in healthcare and counselling.